Start clean eating today with this balanced checklist!
This is a great way to motivate yourself to start eating healthy food. Try it yourself and send it to your friends for free!
Seeing this list every day will remind you about good-for-you foods & will make you feel motivated!
Proper nutrition presupposes that many nutrients - proteins, carbohydrates, fats, water, minerals, and vitamins - must be supplied to the body regularly, in the required amount, and optimal proportions.
Clean eating is scientifically proven to clear up your skin.
Improving heart health
Eating healthy foods can prevent heart diseases
Increased energy levels
You can get an energy boost that will be enough even for the most exhausting days
A balanced diet can increase longevity
Healthy foods can help you lose weight and make your body look great
Clean eating makes you feel so much better!
A healthy diet allows you to stabilize your weight without serious restrictions, helps to get rid of diseases and prevent their development, helps to restore intellectual and physical energy. Healthy eating is an important part of a healthy lifestyle.